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Total Knee Replacement Made Simple
Introduction
Course Overview
Prehab Plan (6 Weeks)
Understanding the Importance of Prehab
Prehab Week 1 Exercise Routine
Prehab Week 2 Exercise Routine
Prehab Week 3 Exercise Routine
Prehab Week 4 Exercise Routine
Prehab Week 5 Exercise Routine
Prehab Week 6 Exercise Routine
Prehab Week 1-6 Exercise Handouts (Printable PDFs for course members only)
Post-Operative Recovery Plan (6 Weeks)
Exercises to Expect After Knee Replacement Surgery
Postoperative Week 1 Exercise Routine
Postoperative Week 2 Exercise Routine
Postoperative Week 3 Exercise Routine
Postoperative Week 4 Exercise Routine
Postoperative Week 5 Exercise Routine
Postoperative Week 1-6 Exercise Handouts (Printable PDFs for course members only)
Week 6+ What to do AFTER Physical Therapy?
Mid-Recovery Plan Week 1-6 AFTER Physical Therapy Discharge
Mid-Recovery Program Week 1-6 AFTER Physical Therapy
Mid-Recovery Week 1-6 Exercise Handouts (Printable PDFs for course members only)
Mid-Recovery Week 1 Exercise Routine
Mid-Recovery Week 2 Exercise Routine
Mid-Recovery Week 3 Exercise Routine
Mid-Recovery Week 4 Exercise Routine
Mid-Recovery Week 5 Exercise Routine
Mid-Recovery Week 6 Exercise Routine
Advanced Recovery Plan Week 7-12 Weeks AFTER Physical Therapy Discharge
Advanced Recovery Program (week 7-12) AFTER Physical Therapy
Advanced Recovery Week 7-12 Exercise Handouts (Printable PDFs for course members only)
Advanced Recovery Week 7 Exercise Routine
Advanced Recovery Week 8 Exercise Routine
Advanced Recovery Week 9 Exercise Routine
Advanced Recovery Week 10 Exercise Routine
Advanced Recovery Week 11 Exercise Routine
Advanced Recovery Week 12 Exercise Routine
BONUS! 21 Days to Better Balance: A 3-Week Routine to Improved Stability
21 Days to Better Balance: A 3-Week Routine to Improved Stability
Bonus! 15 Minute Follow Along Balance Routine
21 Days to Better Balance PDF
BONUS! Additional Resources (PDF Guides and Videos)
Full Color Exercise Handouts for Each Program (50 Pages!)
Golfer's Guide After a Total Knee Replacement
3 Low Impact Routines for Stronger Total Knees
New Stride Walking Guide (30 Day Walking Calendar)
Ultimate Equipment Checklist
Goal Setting Worksheet
Best Ice Machines After a Total Knee Replacement
Using a Rowing Machine after a Total Knee Replacement
7 Things to Avoid Doing After a Total Knee Replacement
Conclusion
Course Completion and Beyond
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Mid-Recovery Week 6 Exercise Routine
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