During the postoperative Week 1 routine of the Total Knee Replacement Made Simple course, we will focus on managing pain and swelling following knee replacement surgery. This is a crucial aspect of the recovery process, as pain and swelling are common challenges to overcome after a knee replacement. Learning how to effectively manage these symptoms with exercises, rest, and ice will help improve your overall recovery experience and speed up the healing process.

In the corresponding chapters of the book, we will discuss various techniques and strategies for managing pain and swelling, including the importance of proper rest, elevation, and icing of the affected knee. The exercises you perform in the first week after your surgery are designed to help aid in swelling reduction, muscle reactivation, and improving range of motion.

Key Lesson Concepts:

• Proper rest, elevation, and icing techniques
• Effectively using prescribed medication for pain management
• Recognizing signs of infection or complications

This post-operative routine should be reviewed by your physical therapist or orthopedic surgeon before performing. This is not a substitute for your ongoing physical therapy. This postoperative routine serves as an example of what someone may expect to perform during the first 6 weeks following a total knee replacement. The recovery process following a total knee replacement may be unique for everyone, so follow your PT or physicians recommendations over the material presented in this course.