Exercise Handouts with Full-Color Images Available to Course Members

During Week 2 of our Total Knee Replacement Made Simple course, we will focus on continued strengthening of the legs, and also incorporate some upper body strengthening to aid in your recovery. These drills are crucial for improving your stability and reducing the risk of falls after undergoing a knee replacement surgery. By practicing these exercises, you will not only strengthen the muscles around your knee, but also improve your overall coordination and balance.

These drills will include exercises such as mini squats, hip abduction and extension, and countertop pushups. Through consistent practice, you should notice a significant improvement in your ability to maintain stability and control your movements, leading to a faster recovery and better overall mobility.

Key Lesson Concepts:

• Focus on improving lower extremity strength to decrease the risk of falls
• Strengthen muscles around the knee and improve coordination
• Practice drills like mini squats and hip abduction for better balance