During Week 2 of the Total Knee Replacement Made Simple course, you will learn about the importance of range of motion exercises and functional movements in the recovery process. These exercises are crucial in improving flexibility, reducing stiffness, and increasing the overall function of your new knee joint. By following a consistent range of motion exercise routine, you can help speed up your recovery and achieve optimal results after surgery.

Throughout this week's lessons, you will be introduced to various range of motion exercises that target different muscles and movements in the knee joint. You will learn proper techniques for performing these exercises safely and effectively, as well as how to gradually increase the intensity and duration of your workouts as you progress in your recovery. By the end of Week 2, you will have a comprehensive understanding of the role that range of motion and functional mobility exercises play in the rehabilitation process following a total knee replacement.

Key Lesson Concepts:

• Range of motion exercises are essential for improving flexibility and reducing stiffness in the knee joint.
• These exercises help increase the overall function of the new knee joint and can lead to a faster recovery.
• Proper technique, consistency, and gradual progression are key factors in getting the most out of range of motion exercises.

This post-operative routine should be reviewed by your physical therapist or orthopedic surgeon before performing. This is not a substitute for your ongoing physical therapy. This postoperative routine serves as an example of what someone may expect to perform during the first 6 weeks following a total knee replacement. The recovery process following a total knee replacement may be unique for everyone, so follow your PT or physicians recommendations over the material presented in this course.