Exercise Handouts with Full-Color Images Available to Course Members

During Week 1 of the "Total Knee Replacement Made Simple" course, we will focus on strengthening exercises to help improve your knee function post-surgery. These exercises are designed to gradually build muscle strength and stability in the knee joint, ultimately aiding in your overall recovery process.

By incorporating specific strengthening exercises into your daily routine, you will not only enhance the flexibility and range of motion in your knee, but you will also minimize the risk of future injury. We will introduce a variety of exercises that target different muscle groups surrounding the knee, ensuring a well-rounded approach to rehabilitation and strengthening.

Key Lesson Concepts:

• Focus on gradual progression and consistency with the exercises
• Emphasize proper form and technique to maximize effectiveness
• Include a mix of flexibility, strength, and balance exercises for comprehensive rehabilitation