Exercise Handouts with Full-Color Images Available to Course Members

Week 3 focuses on dynamic single-leg exercises and functional movements that are essential in the recovery process after a total knee replacement surgery. By incorporating these exercises into your daily routine, you can enhance your quality of life and speed up the recovery process.

During this week, you will perform a variety of strengthening exercises that target the muscles surrounding your knee joint. These exercises will include hip kicks, heel raises, half lunges, step-ups, and countertop pushups for upper body strengthening. Your instructor will guide you through each exercise and provide proper instructions to ensure safety and effectiveness.

Consistent practice of these strength training exercises will help you improve strength, stability, and confidence in your knee before you have surgery. Remember to communicate with your healthcare team if you experience any unusual pain or discomfort during the exercises, as they can provide further guidance and modifications.

Key Lesson Concepts:

• Exercises may include hip kicks, heel raises, half lunges, and other exercises to improve functional mobility.
• Consistent practice of these exercises can lead to improved mobility, strength, and overall recovery.