No more working out alone!
Finding the motivation to do your total knee replacement exercises can be difficult.
Follow along with these total knee replacement video routines to keep getting stronger, even after you've completed Physical Therapy!
Designed by a Physical Therapist, the weekly videos provide a safe progression of strengthening and balance exercises, so you can feel more confident and get back to doing the things you love to do.
Just hit play and work through each video with your instructor in real-time.
What's Included in the Course?
✅ 6-Weeks of Prehab Workout Videos
Research-driven prehab workout plan developed by a Physical Therapist
✅ 6-Weeks of Post-Operative Videos
Guided videos to supplement your Physical Therapy after surgery
✅ 6-Weeks of Mid-Recovery Videos
Safe and effective routines to continue after you've completed PT
✅ 6-Weeks of Advanced Recovery Videos
Take your balance and strength to the next level after your total knee
✅ Over 25 Videos with Large Printed Handouts!
Bonus Content
Over $129 in Bonus Content for Included for FREE
🟢 50 Full-Page Color Exercise Handouts with Pictures ($27 value)
🟢 21 Days to Better Balance Plan ($17 value)
🟢 Goal Setting Worksheets ($17 value)
🟢 3 Low Impact Routines for Stronger Total Knees ($17 value)
🟢 Golfer's Guide After a Total Knee ($17 value)
🟢 Ultimate Equipment Checklist After a Total Knee Replacement ($17 value)
🟢 New Stride Walking Guide ($17 value)
It's like going to a Physical Therapist 25 times but without the copays!
Knee Replacement Rehab Made
✅ Simple ✅ Convenient ✅ Easy to Follow
Welcome to the most comprehensive set of exercise videos and handouts
specifically for people before and after a knee replacement.
Total Knee Made Simple Course Content (Free Preview!)
- Exercises to Expect After Knee Replacement Surgery
- Postoperative Week 1 Exercise Routine
- Postoperative Week 2 Exercise Routine
- Postoperative Week 3 Exercise Routine
- Postoperative Week 4 Exercise Routine
- Postoperative Week 5 Exercise Routine
- Postoperative Week 1-6 Exercise Handouts (Printable PDFs for course members only)
- Week 6+ What to do AFTER Physical Therapy?
- Mid-Recovery Program Week 1-6 AFTER Physical Therapy
- Mid-Recovery Week 1-6 Exercise Handouts (Printable PDFs for course members only)
- Mid-Recovery Week 1 Exercise Routine
- Mid-Recovery Week 2 Exercise Routine
- Mid-Recovery Week 3 Exercise Routine
- Mid-Recovery Week 4 Exercise Routine
- Mid-Recovery Week 5 Exercise Routine
- Mid-Recovery Week 6 Exercise Routine
- Advanced Recovery Program (week 7-12) AFTER Physical Therapy
- Advanced Recovery Week 7-12 Exercise Handouts (Printable PDFs for course members only)
- Advanced Recovery Week 7 Exercise Routine
- Advanced Recovery Week 8 Exercise Routine
- Advanced Recovery Week 9 Exercise Routine
- Advanced Recovery Week 10 Exercise Routine
- Advanced Recovery Week 11 Exercise Routine
- Advanced Recovery Week 12 Exercise Routine
- Full Color Exercise Handouts for Each Program (50 Pages!)
- Golfer's Guide After a Total Knee Replacement
- 3 Low Impact Routines for Stronger Total Knees
- New Stride Walking Guide (30 Day Walking Calendar)
- Ultimate Equipment Checklist
- Goal Setting Worksheet
- Best Ice Machines After a Total Knee Replacement
- Using a Rowing Machine after a Total Knee Replacement
- 7 Things to Avoid Doing After a Total Knee Replacement
Meet Your Instructor
Hi! I'm Tim Fraticelli, Physical Therapist at PTProgress, author of the book Total Knee Replacement Made Simple, and creator of this companion video course.
My experience, ranging from private practice to major hospitals, has equipped me with unique insights about total knee replacement recovery that I share in the book and in this course. Ultimately, my goal is to make sure my patients and readers receive the outstanding care they deserve!
Physical Therapy is more than just a profession to me—it's a chance to connect with and inspire people to make progress towards their goals.
In the "Total Knee Replacement Made Simple" course, I merge my clinical expertise and real-world know-how into simple routines based on each stage of total knee replacement recovery.
I'm excited to share these with you and I know they can help you achieve your goals!
Comprehensive
A Thorough Step-by-Step Video Progression to Follow for Total Knee Replacements
Streamlined
Safe and Effective Techniques for All Stages of a Total Knee Replacement
Fundamental
Essential Insights for Proper Performance of Total Knee Replacement Exercises