Before undergoing total knee replacement surgery, it is essential to understand the significance of prehabilitation, also known as prehab. Prehab involves preparing your body physically and mentally for the procedure to help improve outcomes and accelerate recovery. By participating in prehab exercises and education, you can strengthen the muscles around your knee, increase your range of motion, and reduce the risk of post-surgery complications.

These prehab videos include exercises to improve your strength, flexibility, and balance, as well as guidance on proper technique and pain management. By committing to your prehab routine, you can optimize your physical condition before surgery and increase the likelihood of a successful outcome.

Overall, understanding the importance of prehab can help you approach total knee replacement surgery with confidence and peace of mind. By taking active steps to prepare your body for the procedure, you can minimize pain and discomfort, reduce the length of your recovery period, and improve your overall quality of life post-surgery. Remember that prehab is a vital component of the total knee replacement process, and by investing time and effort into preparing for surgery, you are investing in your future well-being.

Key Lesson Concepts:

• Prehab helps strengthen muscles and improve range of motion
• Custom exercise program created by a physical therapist
• Can minimize pain, reduce recovery time, and improve quality of life post-surgery