As you progress through your total knee replacement recovery journey, you will eventually reach completion of Physical Therapy (usually around 6 weeks after surgery). This transition phase to your home program is crucial for ensuring the long-term success of your knee replacement and maintaining your overall joint health. It's the very reason we put together the mid-recovery and advanced recovery phases in this course!

The Mid-Recovery lessons covers 6 weeks of exercises you can continue to work on at home once you've been discharged from physical therapy.

The Advanced Recovery lessons cover an additional 6 weeks of exercises (week 7-12) you can continue to work on at home after you've completed physical therapy.

In these lessons, we will focus on gradually increasing your activity levels, incorporating more challenging strength training exercises, and improving your balance even more.

During the transition to the Mid-Recovery and Advanced Recovery phases, it is important to continue working closely with your healthcare team to monitor your progress and make any necessary adjustments to your treatment plan.

Key Lesson Concepts:

• How to safely progress exercises at home AFTER you've completed Physical Therapy
• Gradually increase activity levels
• Incorporate advanced strength training exercises
• Establish a sustainable exercise routine
• Focus on improving balance each week
• Work closely with your healthcare team
• Stay committed to your rehabilitation program

This program is available to members who purchase the full course for $79 and includes all of the Mid-Recovery videos/exercise handouts as well as the Advanced Recovery videos/handouts for you to follow over a 12-week period once you've been discharged from physical therapy.