Introduction
Prehab Plan (6 Weeks)
Post-Operative Recovery Plan (6 Weeks)
-
Exercises to Expect After Knee Replacement Surgery
-
Postoperative Week 1 Exercise Routine
-
Postoperative Week 2 Exercise Routine
-
Postoperative Week 3 Exercise Routine
-
Postoperative Week 4 Exercise Routine
-
Postoperative Week 5 Exercise Routine
-
Postoperative Week 1-6 Exercise Handouts (Printable PDFs for course members only)
-
Week 6+ What to do AFTER Physical Therapy?
Mid-Recovery Plan Week 1-6 AFTER Physical Therapy Discharge
-
Mid-Recovery Program Week 1-6 AFTER Physical Therapy
-
Mid-Recovery Week 1-6 Exercise Handouts (Printable PDFs for course members only)
-
Mid-Recovery Week 1 Exercise Routine
-
Mid-Recovery Week 2 Exercise Routine
-
Mid-Recovery Week 3 Exercise Routine
-
Mid-Recovery Week 4 Exercise Routine
-
Mid-Recovery Week 5 Exercise Routine
-
Mid-Recovery Week 6 Exercise Routine
Advanced Recovery Plan Week 7-12 Weeks AFTER Physical Therapy Discharge
-
Advanced Recovery Program (week 7-12) AFTER Physical Therapy
-
Advanced Recovery Week 7-12 Exercise Handouts (Printable PDFs for course members only)
-
Advanced Recovery Week 7 Exercise Routine
-
Advanced Recovery Week 8 Exercise Routine
-
Advanced Recovery Week 9 Exercise Routine
-
Advanced Recovery Week 10 Exercise Routine
-
Advanced Recovery Week 11 Exercise Routine
-
Advanced Recovery Week 12 Exercise Routine
BONUS! 21 Days to Better Balance: A 3-Week Routine to Improved Stability
BONUS! Additional Resources (PDF Guides and Videos)
-
Full Color Exercise Handouts for Each Program (50 Pages!)
-
Golfer's Guide After a Total Knee Replacement
-
3 Low Impact Routines for Stronger Total Knees
-
New Stride Walking Guide (30 Day Walking Calendar)
-
Ultimate Equipment Checklist
-
Goal Setting Worksheet
-
Best Ice Machines After a Total Knee Replacement
-
Using a Rowing Machine after a Total Knee Replacement
-
7 Things to Avoid Doing After a Total Knee Replacement
Conclusion
