Exercise Handouts with Full-Color Images Available to Course Members

During Week 5 of the Total Knee Replacement Made Simple course, we will focus on more advanced strengthening exercises to help improve your knee function post-surgery. These exercises help to build muscle strength and stability, focusing on the muscles of the hip, thigh, and calf ultimately aiding in your overall recovery process.

By incorporating specific strengthening exercises into your daily routine, you will not only enhance the strength and stability in your knee, but you will also decrease the risk of future injury. We will introduce a variety of exercises that target different muscle groups surrounding the knee, ensuring a well-rounded approach to rehabilitation and strengthening.

Key Lesson Concepts:

• Focus on gradual progression and consistency with the exercises
• Emphasize proper form and technique to maximize effectiveness
• Include a mix of flexibility, strength, and balance exercises for a comprehensive prehab routine.