Exercise Handouts with Full-Color Images Available to Course Members

During Week 4 of the Total Knee Replacement Made Simple course, we will focus on further strengthening and incorporate cardiovascular conditioning through repetition.. This is an important aspect of the rehabilitation process after a knee replacement surgery as it helps improve heart health, increase endurance, and promote overall well-being. By incorporating cardiovascular exercises into your routine such as walking or marching in place, you can aid the recovery process and regain strength in your knee.

We will discuss the different types of exercises that are safe and effective for those who have knee arthritis or those who are pursuing a knee replacement. Additionally, we will provide you with tips on how to gradually increase your activity level and monitor your progress.

Key Lesson Concepts:

• Importance of strengthening exercises and stretches prior to a total knee replacement.
• Safe and effective exercises for improving heart health and endurance
• Tips for gradually increasing activity level and monitoring progress